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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, KGC Keto Gummies Review 1st.2 for bulking up at 20% above maintenance calories. For one simple maintenance diet enter 1.0 (modify to your needs).
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In short, the KGC Keto Gummies Review / ketosis / KGC Keto Gummies Review diet / nutrition systemis low carb, KGC Keto Gummies Review mid range protein and KGC Keto Gummies Review high fat so that the percentage per day is 5% carbs, 30% protein and 65% fat (adjusted towards individual needs, of course).
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