Neck pain due to sleeping incorrectly? Try These 3 Yoga Asana

Sleeping incorrectly can cause pain in your neck. Many times we fall asleep on the same side or due to feeling of stiffness in the neck, there can be a problem of neck pain. You can try 3 easy yoga asana postures to get rid of neck pain. In this article, we will talk about 3 easy yoga postures that you can adopt to get rid of neck pain.

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Ardha Matsyendrasana

1. Ardha Matsyendrasana

Ardha Matsyendrasana is also known as Half Fish Pose. You can try this pose to make the body flexible, apart from this yoga asana is also considered beneficial to relieve neck pain. If you do this yoga posture daily, then you can also make the hip and spine flexible. This yoga asana is considered beneficial for giving energy to the body and for the shoulders and neck. After practicing, you will learn the perfect way by doing this yoga in a few days.

Ways to do Yoga Asana:

  • To do Ardha Matsyendrasana, you sit in the pose of Dandasana.
  • Then press the ground with your hands and while breathing in, lengthen the spine.
  • Now bend your left leg and place the left foot on the ground from above the right knee.
  • Then bend the right leg and place the foot on the ground near the left buttocks.
  • Now take the right hand over the left foot.
  • Grab the left toe.
  • While exhaling you have to twist the torso.
  • Bend the neck so that the focus is on the left shoulder.
  • Then by resting the left hand on the ground, you breathe.
  • Then stay in this posture for 30 to 60 seconds.
  • Then repeat all the steps from the other side as well.
Uttanasana

2. Uttanasana

We also know Uttanasana by the name of Standing Forward Fold. This pose is beneficial to overcome the problem of neck pain. You can try this pose for 15 to 30 seconds. To do this asana, the head has to be brought near the knees, which puts stress on the muscles of the neck and increases flexibility.

Ways to do Yoga Asana:

  • To do Uttanasana, you stand straight and keep both hands near the hips.
  • While inhaling, bend the waist and bend forward.
  • Try to balance the body and move the hips back slightly.
  • You have to slowly tilt your head down and look through the legs.
  • In this position you have to stay for 15 to 30 seconds.
  • Now, while breathing in, place your hands on your hips.
  • Then rise upwards and stand as normal.
Utthita-Trikonasana

3. Utthita Trikonasana

Utthita Trikonasana is also known as Extended Triangle Pose. By doing this yoga, the neck muscles get relaxed and neck pain is cured. This asana is very beneficial for those people who do desk jobs and want to increase flexibility in the body because by doing this yoga asana increases the flexibility in the body. You can do Utthita Trikonasana pose for 30 to 60 seconds. By doing this yoga posture, the pain present in the ribs, hips, knee, ankle, thigh, shoulder will also go away.

Ways to do Yoga Asana:

  • First you stand straight on the mat.
  • Now you stand with a gap between the legs so that equal weight is on both the feet.
  • Meanwhile, take a deep breath and slowly exhale.
  • As you exhale, bend the hips to the right.
  • The left hand is to be raised upwards and the right hand has to touch the ground.
  • Then you have to turn the head to the left.
  • You have to stretch the body as much as you can and focus on keeping the body still.
  • During this, keep your hands on the side and keep the legs straight.
  • Repeat this process and repeat the same with the left leg.
  • By doing these easy yoga postures, you can get rid of the problem of neck pain.